• Tue. May 11th, 2021

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6 Interesting Fitness Classes You Probably Haven’t Tried But Should

Try These 6 Workouts To Mix Up Your Routine Head to a group fitness class to keep your workout routine interesting, challenging and fun. You’ll get the best of both…

Five Keys To Good Mental Health

First of all, I want to say that I’m not a mental health professional. I was a high school social studies teacher and in education for 34 years, and I…

Importance Of Health And Fitness

Health And Fitness: Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health,…

Top 10 Gym Rules! Gym Code of Conduct!

In this edition of the top 10, we take a look at the dos and don’ts for gym-goers. These simple but often overlooked and commonly forgotten rules will allow for…